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10 days without sugar, what changes do you experience?

Le 10 novembre 2017, 05:44 dans Humeurs 0

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Sugar is also called carbohydrate in nutriology, and it is the essential nutriment of human body. But in recent years, sugar has gradually become a "sweet burden", and the health problems caused by excessive intake of sugar are becoming more and more serious. American experts have publicly stated in the journal Nature that sugar is the largest public health crisis in history; it is like another kind of tobacco, which is more like a chronic suicide. Happily, a new study published in the journal Obesity today by American medical experts has shown that people can change their body as long as they don't eat candy for 10 days.


Ten days after the withdrawal of sugar, blood pressure and cholesterol improved


California University Professor Dr. Robert Department of Endocrinology children? Lasting 43 obese children were selected, conducted a 10 day test. During this time, the researchers removed as much as possible by adding sugar test in children's diets (including sweet sucrose and pasta in starch polysaccharide), such as the use of yogurt instead of sweet bread and snacks, fruit chips etc.. At the end of the trial, the blood pressure and low-density lipoprotein cholesterol (bad cholesterol) levels of the children decreased, and glucose tolerance (the ability to decompose the body sugar) increased. This shows that the harm of sugar on the human body can be reversed.


A lot of evidence that sugar intake, can lead to elevated bad cholesterol and triglyceride levels, induce heart disease, provoke diabetes, but also increase the risk of fatty liver, colorectal cancer, liver cancer, breast cancer and other disease risk. The new study undoubtedly brings hope to people. Dr. Lastin pointed out that although there is no research evidence, it is believed that this effect will appear in adults as well. However, an American expert in Cleveland children's Hospital Medical Center also pointed out that the reduction of sugar intake is only a part of improving health, control of fat intake, eat more plant foods, exercise is equally important.


Three kinds of invisible sugar have to be prevented


The World Health Organization has consulted publicly on the draft guidelines for the intake of sugar. The draft recommends that the daily intake of sugar should be controlled by about 5% of the total energy intake, about 25 grams per day. But a survey shows that every Chinese eats 19.6 kilograms of sugar a year, equivalent to 50 grams per day, two times the recommended amount of who.


Nowadays, many people consciously reduce the intake of sweets, desserts and sweet drinks. However, there are many "invisible sugar" in life, which is not sweet to eat, but more worthy of vigilance. First, potato chips, shrimp and other puffed food and Instant Coffee, sesame paste modulation drinks, "added sugar" biggest skulker. These foods contain a lot of sugar, but no dietary fiber, can not inhibit the rise of blood sugar. Second, biscuits, bread and cakes also contain sugar. For example, every 100g bread contains about 10~20 grams of sugar, starch content is not itself. Third, in the Chinese diet, sugar is an indispensable condiment. For example, spareribs with brown sauce, braised fish in soy sauce, Fish-Flavored Shredded Pork contains about 25~30 grams of sugar, a Braised pork in brown sauce containing about 40~50 grams, and processed meat and tomato sauce, barbecue sauce and seasoning sauce, also hiding a lot of sugar.


Control sugar, different people have different emphases


Healthy adults. We should guard against "invisible sugar". Learn to look at food labels, see how many meibaike sugar content is. If the sugar, sugar, sucrose, fructose, dextrin and other content is higher, it is best not to buy.

Mudd having vanished

Le 17 août 2017, 07:24 dans Humeurs 0

1, starchy food


Steamed Buns, steamed bread, bread and other starchy foods can not be put into the refrigerator, will speed up the dry and hard speed, A glass disposable vape pen cartridge looks extremely fascinating! It has a metallic body, which looks better when a glass cartridge is added to the posterior part! These are similar in size to that of normal cigarettesif a short time can not eat it, can be frozen in the freezer room sealed.


In addition, bread and biscuits should not be stored together, so that the moisture in the bread will be transferred to biscuits, biscuits soft, bread on the contrary, hard, both unfavorable.


2, chocolate


The fridge in the chocolate out after the surface prone to frost, not only lose the original mellow taste, but also conducive to the breeding of bacteria, the optimum temperature is 5 chocolate store C and 18 C.


It can be sealed with plastic bags and stored in the refrigerator. Don't open it immediately, and let it slowly return to room temperature before eating.


3. Fishes


The fish in the refrigerator should not be kept too long, cold storage refrigerator temperature of -15 DEG C, the best refrigerator can only reach -20 degrees, and aquatic products, especially fish, in the storage temperature did not reach -30 degrees Celsius, fish tissue occurs dehydration or other changes, such as carp long time cold storage, easy to appear fish meat rancidity changes, not edible.


4, medicinal materials


Medicine should not be placed in the refrigerator, the medicine into the refrigerator, mixed with other foods for a long time, not only a variety of bacteria easy to invade the medicinal materials, but also easy to damp, damage the medicinal properties of herbs.


So some of the valuable medicinal herbs, such as ginseng, pilose antler, Tianma, Codonopsis, should be preserved for a long time, can be put in a glass bottle clean, then put a certain amount of fry gently to dark yellow rice, let cool into the bottle, seal, put in a cool ventilated place.


5 tomatoes


After freezing at low temperature, the tomato meat is in a vesicular shape, which appears soft rotten, or has a spallation phenomenon.


6, cucumber, green pepper


Cucumber, green peppers in the refrigerator in the long storage will appear black, soft, sour. Cucumber also has long hair and sticky. Because the storage temperature in the refrigerator is generally from 4 to 6 degrees,. and the suitable storage temperature of cucumber is from 10 to 12, and the green pepper is from 7 to 8, so it should not be stored for a long time.


7. Green leafy vegetables


Green leafy vegetables in the fridge will not only leaves faster decay, but also may be due to the action of enzymes and bacteria that produce toxic nitrite.


8, banana


If bananas are stored under 12 degrees Celsius, the banana will be black and rotten.